FIREFUL
Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Dumbbell bent-over row
Back
・
Dumbbell
Gorilla row
Back
・
Dumbbell
Renegade row
Back
・
Dumbbell
Chest-supported row
Back
・
Dumbbell
Dumbbell row
Back
・
Dumbbell
