Dragon flag
- Muscle group
- Abdomen
- Primary muscles
- Abs
- Secondary muscles
- Lats, Obliques
- Lie on your back and grip a sturdy anchor point or the edges of a bench behind your head.
- Lift your entire body from the shoulders down in a straight line until it is nearly vertical.
- Slowly lower your body back down in a straight line, resisting gravity until you are just above the surface.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
