FIREFUL
Plans
3-Day Full Body
3 days per week
6-Day Push Pull Legs
0 days per week
Push Pull Legs + Upper Lower
0 days per week
Dumbbell-Only Full Body
3 days per week
Push Pull Legs
3 days per week
Upper Lower
4 days per week
Full Body
2 days per week
Home Bodyweight
3 days per week
Body Part Split
4 days per week
