Home Bodyweight

Days per Week: 3

Day 1

Air squat

1 sets × 10 reps

Push-up

1 sets × 10 reps

Leg raise

1 sets × 10 reps

Back widow

1 sets × 10 reps

Day 2

Plank

1 sets × 10 reps

Day 3

Russian twist

1 sets × 10 reps

Train With Purpose. Follow a Plan.

Plan your workouts, track every session, and see your progress over time.

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