Push-up

Muscle group

Chest

Primary muscles

Chest

Secondary muscles

Front delts, Triceps

1. Place your hands on the floor directly under your shoulders and extend your legs straight back, so your body forms a straight line from your head to your heels.
2. Keeping your core tight and elbows slightly tucked, lower your body until your chest nearly touches the floor.
3. Push through your palms to extend your arms and return to the starting position.