Chest
Barbell
1. Lie on a flat bench with your eyes directly under the racked bar and your feet firmly on the floor. Grip the bar slightly wider than your shoulders, unrack it, and hold it with straight arms over your chest. 2. Lower the bar with control until it lightly touches your mid-chest, keeping your elbows slightly tucked. 3. Drive through your feet and press the bar back up to the starting position until your arms are locked out.
