Feet-up bench press

1. Lie on a flat bench and grip the barbell with your normal bench press grip. Lift your legs off the floor and hold them up in the air. 2. Unrack the weight and hold it above your chest with your arms fully extended. Brace your core intensely to keep your body from swaying. 3. Lower the barbell with control to your mid-chest, keeping your elbows tucked at a consistent angle. 4. Without using any momentum, press the bar powerfully back up until your arms are locked out.

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