Feet-up bench press
- Lie on a flat bench and grip the barbell with your normal bench press grip. Lift your legs off the floor and hold them up in the air.
- Unrack the weight and hold it above your chest with your arms fully extended. Brace your core intensely to keep your body from swaying.
- Lower the barbell with control to your mid-chest, keeping your elbows tucked at a consistent angle.
- Without using any momentum, press the bar powerfully back up until your arms are locked out.
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