Chest
Barbell
1. Lie flat on your back with your knees bent and feet on the floor. Hold a barbell over your chest with a shoulder-width grip and your arms fully extended. 2. Keeping your elbows tucked, slowly lower the barbell until your triceps are resting completely on the floor. 3. Pause briefly, then forcefully press the barbell back up until your arms are fully locked out.
