Dip

Muscle group

Chest

Primary muscles

Chest, Triceps

Secondary muscles

Front delts

1. Position yourself on a set of parallel bars with your arms fully extended and supporting your body weight. Keep your shoulders down and chest up.
2. Slowly lower your body by bending your elbows, keeping them relatively close to your sides. Descend until your shoulders are slightly below your elbows or you feel a good stretch in your chest.
3. Powerfully press through your hands to extend your arms and push your body back up to the starting position. Squeeze your triceps and chest at the top to complete the repetition.