Smith machine incline bench press

Muscle group

Chest

Equipment

Smith machine

Primary muscles

Chest, Front delts

Secondary muscles

Triceps

1. Set an incline bench beneath the Smith machine bar. Lie back so the bar is aligned over your upper chest. Grip the bar slightly wider than shoulder-width.
2. Unhook the bar and lower it slowly to your upper chest.
3. Press the bar upward until your arms are fully extended.