Dumbbell overhead press
Primary muscles
Front delts, Side delts
- Stand tall, holding a dumbbell in each hand at shoulder height. Rotate your wrists so your palms face forward.
- Engage your core and press the dumbbells straight overhead until your arms are fully extended.
- Slowly lower the dumbbells with control back down to shoulder height.
Track Your Workouts. Fuel Your Motivation.
Start tracking now
