Z press

Muscle group

Shoulders

Equipment

Barbell

Primary muscles

Front delts, Side delts

Secondary muscles

Triceps

1. Sit on the floor with your legs extended in front or in a V-shape, holding the barbell at collarbone height.
2. Press the bar straight overhead while keeping your torso upright and your core braced.
3. Fully lock out your arms at the top, ensuring your back remains straight.
4. Lower the bar with control back to the starting position at around collarbone height.