Behind the neck overhead press

Muscle group

Shoulders

Equipment

Barbell

Primary muscles

Front delts, Side delts

Secondary muscles

Triceps

1. Stand holding a barbell with a wide grip, resting it on your upper traps behind your neck.
2. Keeping your chest up, press the bar straight overhead until your arms are fully extended.
3. Slowly lower the bar with control back to the starting position behind your neck.