Exercises

Muscle group

Equipment

Cable upright row

Shoulders・Cable

Machine reverse fly

Shoulders・Machine

Side lying lateral raise

Shoulders・Dumbbell

Rear delt raise

Shoulders・Dumbbell

Split jerk

Shoulders・Barbell

Lateral raise

Shoulders・Dumbbell

Man maker

Shoulders・Dumbbell

Devil press

Shoulders・Dumbbell

Seated lateral raise

Shoulders・Dumbbell

Dumbbell front raise

Shoulders・Dumbbell

Push press

Shoulders・Barbell

Face pull

Shoulders・Cable

Push jerk

Shoulders・Barbell

Behind the neck overhead press

Shoulders・Barbell

Cable lateral raise

Shoulders・Cable

Overhead press

Shoulders・Barbell

Seated dumbbell overhead press

Shoulders・Dumbbell

Machine shoulder press

Shoulders・Machine

Smith machine seated overhead press

Shoulders・Smith machine

Arnold press

Shoulders・Dumbbell

Dumbbell shrug

Shoulders・Dumbbell

Seated overhead press

Shoulders・Barbell

Clean and press

Shoulders・Barbell

Dumbbell overhead press

Shoulders・Dumbbell

Barbell shrug

Shoulders・Barbell

Upright row

Shoulders・Barbell

Cable front raise

Shoulders・Cable

Machine lateral raise

Shoulders・Machine

Cable rear delt raise

Shoulders・Cable

Z press

Shoulders・Barbell

Smith machine shrugs

Shoulders・Smith machine

Seated rear delt raise

Shoulders・Dumbbell

Dumbbell upright row

Shoulders・Dumbbell

Dumbbell face pull

Shoulders・Dumbbell

Single arm cable lateral raise

Shoulders・Cable

Cable shrug

Shoulders・Cable

Machine standing lateral raise

Shoulders・Machine