Man maker

Start in a plank position, holding a dumbbell in each hand. Do a push-up.
From the plank, perform a row with one arm, then the other, pulling the dumbbells up towards your chest.
Jump your feet forward to the dumbbells, then stand up and lift the weights to your shoulders in a single movement (a clean).
Immediately press the dumbbells overhead.
Lower the dumbbells and return to the starting plank position to begin the next rep.

Tips

Keep your hips level with your shoulders during the push-up and rows so your body stays in a straight line from head to heels.
During the row, pull each dumbbell straight up toward your hip rather than swinging it outward, keeping your torso as still as possible.
As you stand and clean the dumbbells to your shoulders, use the momentum from your legs driving upward to help bring the weights up, rather than pulling with your arms alone.
Press the dumbbells overhead with your arms moving close to your ears, and fully extend your elbows at the top before lowering the weights.

Letting the hips rise into the air during the push-up or rows, turning the movement into a pike position instead of maintaining a plank.
Skipping or shortening the push-up and going straight into the rows, leaving out a full phase of the movement.
Rushing the clean so the dumbbells are swung up with the arms rather than lifted with the legs, causing the torso to lean back sharply.