Shoulders
Dumbbell
1. Start in a plank position, holding a dumbbell in each hand. Do a push-up. 2. From the plank, perform a row with one arm, then the other, pulling the dumbbells up towards your chest. 3. Jump your feet forward to the dumbbells, then stand up and lift the weights to your shoulders in a single movement (a clean). 4. Immediately press the dumbbells overhead. 5. Lower the dumbbells and return to the starting plank position to begin the next rep.
