Arnold press
- Muscle group
- Shoulders
- Equipment
- Dumbbell
- Primary muscles
- Front delts, Side delts
- Secondary muscles
- Triceps
- Sit on a bench with back support. Hold the dumbbells at shoulder height with your palms facing your body.
- Press the dumbbells overhead while rotating your palms to face forward, finishing with your arms fully extended.
- Slowly lower the dumbbells back down, rotating your palms back to the starting position.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
