Incline dumbbell press

Muscle group

Chest

Equipment

Dumbbell

Primary muscles

Chest, Front delts

Secondary muscles

Triceps

1. Set an incline bench to a 30-45 degree angle. Sit down and hold a dumbbell in each hand, resting them on your knees.
2. Lie back and use your knees to help bring the dumbbells up to shoulder-width, just outside your chest, with your palms facing forward.
3. Press the dumbbells up and slightly inward until your arms are fully extended over your chest.
4. Slowly lower the dumbbells with control back to the starting position.