Exercises
Muscle group
All
Chest
Arms
Back
Abdomen
Legs
Shoulders
Buttocks
Equipment
All
Barbell
Dumbbell
Cable
Machine
Smith machine
EZ curl bar
Bench press
Chest
・
Barbell
Cable fly
Chest
・
Cable
Push-up
Chest
Dip
Chest
Floor press
Chest
・
Barbell
Feet-up bench press
Chest
・
Barbell
Machine chest press
Chest
・
Machine
Dumbbell fly
Chest
・
Dumbbell
Incline dumbbell press
Chest
・
Dumbbell
Machine fly
Chest
・
Machine
Dumbbell bench press
Chest
・
Dumbbell
Smith machine bench press
Chest
・
Smith machine
Low-to-high cable chest fly
Chest
・
Cable
High-to-low cable chest fly
Chest
・
Cable
Incline bench
Chest
・
Barbell
Single-arm cable chest press
Chest
・
Cable
Incline dumbbell fly
Chest
・
Dumbbell
Machine incline press
Chest
・
Machine
Smith machine incline bench press
Chest
・
Smith machine
Dumbbell pullover
Chest
・
Dumbbell
Assisted dip
Chest
・
Machine
Decline bench press
Chest
・
Barbell
Lying cable chest fly
Chest
・
Cable
