Exercises

Muscle group

Equipment

Machine crunch

Abdomen・Machine

Machine reverse fly

Shoulders・Machine

Machine low row

Machine chest press

Chest・Machine

Leg press

Leg extension

Machine fly

Chest・Machine

Machine shoulder press

Shoulders・Machine

Machine high row

Hip abductor

Hip adductor

Hack squat

Seated calf raise

Machine hip thrust

Buttocks・Machine

Assisted pull-up

Leg press calf raise

Machine incline press

Chest・Machine

Machine preacher curl

Machine lateral raise

Shoulders・Machine

Assited chin-up

Assisted neutral pull-up

Assisted dip

Chest・Machine

Rotary torso

Abdomen・Machine

Pendulum squat

Seated leg curl

Leg curl

Machine standing lateral raise

Shoulders・Machine