Pendulum squat

Muscle group

Legs

Equipment

Machine

Primary muscles

Glutes, Quadriceps

1. Position your back firmly against the pad and place your feet on the platform about shoulder-width apart.
2. Release the safety catch and slowly lower your hips as deep as your mobility allows while bending your knees.
3. Drive through your heels to return to the top, ensuring your back remains pressed against the pad throughout.