Squat
- Set the barbell in a rack just below shoulder height. Step under it and place the bar evenly across your upper back (on your traps), not on your neck.
- Grip the bar securely, lift it from the rack, and take two or three small steps back. Stand with your feet shoulder-width apart, toes pointing slightly out.
- Take a deep breath to brace your core. Keep your chest up, your back straight, and your gaze forward.
- Initiate the movement by pushing your hips back and bending your knees simultaneously. Lower yourself until your thighs are parallel to the floor.
- Drive through your heels to push yourself back up to the starting position, squeezing your glutes at the top.
Track Your Workouts. Fuel Your Motivation.
Start tracking now
