Legs
Barbell
1. Set the barbell in a rack just below shoulder height. Step under it and place the bar evenly across your upper back (on your traps), not on your neck. 2. Grip the bar securely, lift it from the rack, and take two or three small steps back. Stand with your feet shoulder-width apart, toes pointing slightly out. 3. Take a deep breath to brace your core. Keep your chest up, your back straight, and your gaze forward. 4. Initiate the movement by pushing your hips back and bending your knees simultaneously. Lower yourself until your thighs are parallel to the floor. 5. Drive through your heels to push yourself back up to the starting position, squeezing your glutes at the top.
