Legs
Barbell
1. Begin with a barbell placed securely across your upper back and shoulders. Stand a few feet in front of a bench. 2. Carefully extend one leg backward and place the top of your foot on the bench. Your front foot should be planted firmly on the floor, far enough forward to allow for a full range of motion. 3. Keeping your torso upright and core engaged, lower your hips toward the floor until your front thigh is at least parallel to the ground. 4. Drive through the heel of your front foot to push yourself back up to the starting position. Complete all reps on one side before switching to the other.
