Split squat

1. Begin with a barbell placed securely across your upper back and shoulders. 2. Take a large step forward with one foot into a staggered stance. Stay on the ball of your back foot for balance. 3. Keeping your torso upright, lower your body until your back knee nearly touches the floor. Both knees should be bent at approximately a 90-degree angle. 4. Drive through the heel of your front foot to rise back to the starting position.

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