Legs
Dumbbell
1. Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a single dumbbell vertically against your chest with both hands. 2. Keeping your chest up and your back straight, initiate the squat by sending your hips back and down. 3. Lower yourself until your hips are below your knees, allowing your elbows to track on the inside of your knees. 4. Drive through your heels to return to a standing position, squeezing your glutes at the top to complete the rep.
