Dumbbell goblet squat
- Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a single dumbbell vertically against your chest with both hands.
- Keeping your chest up and your back straight, initiate the squat by sending your hips back and down.
- Lower yourself until your hips are below your knees, allowing your elbows to track on the inside of your knees.
- Drive through your heels to return to a standing position, squeezing your glutes at the top to complete the rep.
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