Dumbbell romanian deadlift
- Muscle group
- Legs
- Equipment
- Dumbbell
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Forearms, Lower back, Upper back
- Stand with your feet hip-width apart, holding the dumbbells in front of your thighs with your chest up.
- Push your hips back as far as possible to lower the weights, keeping the dumbbells touching your legs and your back flat.
- Stop when you feel a deep stretch in your hamstrings, then drive your hips forward to stand back up.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
