Dumbbell Bulgarian split squat

Muscle group

Legs

Equipment

Dumbbell

Primary muscles

Glutes, Quadriceps

Secondary muscles

Hamstrings

1. Hold a dumbbell in each hand with your arms at your sides. Stand about two feet in front of a bench.
2. Extend one leg back and place the top of your foot on the bench. Your front foot should be planted firmly on the floor.
3. Keeping your torso upright, lower your hips until your front thigh is parallel to the floor.
4. Drive through your front heel to push yourself back to the starting position. Complete all reps on one side before switching to the other.