Dumbbell calf raise
- Stand tall holding a dumbbell in each hand at your sides. Position the balls of your feet on a step or platform, allowing your heels to hang down.
- Lower your heels slowly until you feel a deep stretch in your calves.
- Push through the balls of your feet to raise your heels as high as possible, squeezing your calves.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
