Smith machine calf raise

1. Position the bar across your upper back and stand with the balls of your feet on a raised block (or the floor).
2. Raise your heels as high as possible by pushing through the balls of your feet, squeezing your calves at the top.
3. Lower your heels with control until you feel a deep stretch in your calves before the next rep.

Track Your Workouts. Fuel Your Motivation.

Start tracking now