Exercises

Muscle group

Equipment

Squat

Air squat

Smith machine squat

Legs・Smith machine

Box jump

Jump squat

Thrusters

Overhead squat

Burpee

Zercher squat

Jump lunge

Nordic curl

Dumbbell goblet squat

Legs・Dumbbell

Split squat

Dumbbell Bulgarian split squat

Legs・Dumbbell

Bulgarian split squat

Clean

Leg press

Leg extension

Hip abductor

Hip adductor

Hack squat

Seated calf raise

Snatch

Lunge

Leg press calf raise

Dumbbell lunge

Legs・Dumbbell

Dumbbell calf raise

Legs・Dumbbell

Smith ｍachine reverse Lunge

Legs・Smith machine

Barbell calf raise

Reverse nordic curl

Clean and jerk

Front squat

Pendulum squat

Dumbbell romanian deadlift

Legs・Dumbbell

Glute-ham raise

Seated leg curl

Leg curl

Reverse lunge

Dumbbell reverse lunge

Legs・Dumbbell

Jumping jack

Smith machine calf raise

Legs・Smith machine

Smith machine bulgarian split squat

Legs・Smith machine

Smith machine hack squat

Legs・Smith machine

Pistol squat

Box squat