Legs
Barbell
1. Stand with your feet in a squat stance, holding a barbell in the front rack position (resting on your shoulders, with elbows high). 2. Keeping your chest up and core braced, descend into a full squat, aiming for your hips to go below your knees. 3. From the bottom of the squat, explode upwards. Use the powerful momentum from your legs and hips to press the barbell overhead in one fluid motion until your arms are fully locked out. 4. Lower the bar with control back to the starting rack position to complete the rep.
