Box squat
- Position a barbell on your upper back and stand with your feet slightly wider than shoulder-width, with a box or bench directly behind you.
- Lower your hips back and down with control, keeping your shins as vertical as possible until your glutes make light contact with the box.
- Sit completely on the box for a brief second to break all momentum, ensuring you keep your core tight and your chest upright.
- Drive explosively through your heels to return to a full standing position, exhaling as you reach the top of the movement.
Track Your Workouts. Fuel Your Motivation.
Start tracking now
