Legs
Barbell
1. Stand with your feet under your hips and grip the barbell with an overhand grip just outside your shoulders. Start with your back flat and chest up. 2. Drive through your legs to lift the bar. As it passes your knees, explosively extend your hips and shrug your shoulders to propel the bar upward. 3. As the bar becomes weightless, quickly pull your body under the bar, dropping into a full front squat to catch it in the front rack position on your shoulders. 4. From the bottom of the squat, drive through your feet to stand up straight, completing the lift.
