Deadlift
- Stand with your feet shoulder-width apart, with the barbell over the middle of your feet. Hinge at your hips and bend your knees to grip the bar just outside your legs.
- Keep your back straight, chest up, and look forward.
- Take a deep breath to brace your core. Initiate the lift by driving through your heels and pushing the floor away.
- Drive your hips forward and stand tall, squeezing your glutes at the top.
- Lower the bar with control by pushing your hips back and bending your knees, returning it to the floor.
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