Stiff-legged deadlift

1. Stand holding a barbell with an overhand grip, feet shoulder-width apart. Keep your legs nearly straight with only a very slight bend. 2. Push your hips back to lower the barbell toward the floor, keeping your back straight and the bar close to your shins. 3. Lower the bar as far as your flexibility allows (ideally to the floor) while maintaining stiff legs throughout. 4. Drive your hips forward to pull and raise yourself back up to the starting position.

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