Stiff-legged deadlift
- Stand holding a barbell with an overhand grip, feet shoulder-width apart. Keep your legs nearly straight with only a very slight bend.
- Push your hips back to lower the barbell toward the floor, keeping your back straight and the bar close to your shins.
- Lower the bar as far as your flexibility allows (ideally to the floor) while maintaining stiff legs throughout.
- Drive your hips forward to pull and raise yourself back up to the starting position.
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