Barbell row

Muscle group

Back

Equipment

Barbell

Primary muscles

Lats, Upper back

Secondary muscles

Biceps, Forearms, Rear delts

1. Stand with your feet shoulder-width apart, holding the barbell with an overhand grip.
2. Bend your knees slightly and bend forward at your hips until your torso is at about a 45-degree angle. Keep your back straight.
3. Pull the barbell up toward your lower chest, squeezing your back muscles.
4. Slowly lower the barbell with control back to the starting position.