Deadlift row
- Approach the barbell as you would for a conventional deadlift, lining up with your feet hip-width apart and mid-foot under the bar. Grip the bar with a double overhand grip, using straps if needed for heavier weights.
- Perform an explosive deadlift, lifting the bar as fast as possible to around knee height.
- As the bar passes your knees, use the momentum and your upper body to aggressively pull the weight up, finishing the row movement. Intensely think about a slight pause at the top.
- Control the lowering phase, fighting the weight on the way down; do not let the bar flop back to the floor. This completes one repetition.
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