Romanian deadlift

1. Stand holding a barbell with an overhand grip, feet shoulder-width apart. Keep a slight bend in your knees. 2. Push your hips back to lower the barbell down the front of your legs, keeping your back straight. 3. Lower the bar until you feel a stretch in your hamstrings (usually just below the knees). 4. Drive your hips forward to pull yourself back up to the starting position.

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