Sumo deadlift
- Stand with a very wide stance and grip the bar with your hands inside your knees, feet much wider than shoulder-width apart.
- Drop your hips, keep your chest up, and maintain a flat back to prepare for the lift.
- Drive through your heels to lift the bar, keeping it as close to your shins as possible.
- Stand up completely straight and pull your shoulders back at the top of the movement.
- Lower the bar by pushing your hips back and bending your knees, resisting the weight on the way down.
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