Landmine row
- Secure one end of a barbell in a landmine attachment or a corner. Load the other end with weight and place a V-grip handle under the bar, next to the plates.
- Straddle the barbell, hinge at your hips, and grip the handle with both hands. Your back should be straight and nearly parallel to the floor.
- Keeping your chest up and torso stationary, pull the handle towards your chest. Focus on driving your elbows back and squeezing your back muscles.
- Lower the weight with control until your arms are fully extended.
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