Landmine row

1. Secure one end of a barbell in a landmine attachment or a corner. Load the other end with weight and place a V-grip handle under the bar, next to the plates. 2. Straddle the barbell, hinge at your hips, and grip the handle with both hands. Your back should be straight and nearly parallel to the floor. 3. Keeping your chest up and torso stationary, pull the handle towards your chest. Focus on driving your elbows back and squeezing your back muscles. 4. Lower the weight with control until your arms are fully extended.

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