Legs
1. Kneel on a padded mat and anchor your heels securely under a stable object or have a partner hold them down. 2. Start in an upright position, creating a straight line from your knees to your head. 3. Keeping your body straight and hips extended, slowly lower your torso toward the floor, using your hamstrings to control the entire descent. 4. Use only your hamstrings to powerfully pull your body back to the upright starting position to complete the repetition.
