Nordic curl
- Kneel on a padded mat and anchor your heels securely under a stable object or have a partner hold them down.
- Start in an upright position, creating a straight line from your knees to your head.
- Keeping your body straight and hips extended, slowly lower your torso toward the floor, using your hamstrings to control the entire descent.
- Use only your hamstrings to powerfully pull your body back to the upright starting position to complete the repetition.
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