Reverse nordic curl

1. Kneel on a soft surface with your body upright and your knees about shoulder-width apart.
2. Maintain a straight line from your head to your knees by engaging your core and squeezing your glutes.
3. Slowly lean your torso backward as far as possible, resisting the weight on the way down.
4. Use your quads to pull your body back up to the starting position.

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