Legs
1. Begin in a standing position. Squat down and place your hands on the floor directly in front of your feet. 2. Jump your feet back to a high plank position. Immediately lower your chest to the floor to perform a push-up. 3. Push back up to the plank position and then jump your feet forward, returning to the squat position. 4. From the squat, explode upwards into a jump, raising your arms overhead. Land softly to complete one repetition.
