Burpee

1. Begin in a standing position. Squat down and place your hands on the floor directly in front of your feet.
2. Jump your feet back to a high plank position. Immediately lower your chest to the floor to perform a push-up.
3. Push back up to the plank position and then jump your feet forward, returning to the squat position.
4. From the squat, explode upwards into a jump, raising your arms overhead. Land softly to complete one repetition.

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