Jumping jack
- Muscle group
- Legs
- Primary muscles
- Calves, Side delts
- Secondary muscles
- Glutes
- Stand with your feet together and your arms at your sides.
- Jump your feet out to the sides while swinging your arms up above your head.
- Jump again to return your feet and arms to the starting position.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
