Jump lunge
Primary muscles
Glutes, Quadriceps
Secondary muscles
Calves, Hamstrings
- Begin by standing tall with your feet together. Step forward with one leg and lower your body into a lunge position until both knees are bent at a 90-degree angle.
- From the lunge, jump upwards explosively while switching the position of your legs in mid-air.
- Land softly with the opposite leg forward, immediately dropping into a lunge to absorb the impact and prepare for the next repetition.
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