Jump lunge
- Muscle group
- Legs
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Calves, Hamstrings
- Begin by standing tall with your feet together. Step forward with one leg and lower your body into a lunge position until both knees are bent at a 90-degree angle.
- From the lunge, jump upwards explosively while switching the position of your legs in mid-air.
- Land softly with the opposite leg forward, immediately dropping into a lunge to absorb the impact and prepare for the next repetition.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
