Air squat
- Muscle group
- Legs
- Primary muscles
- Glutes, Quadriceps
- Stand with your feet shoulder-width apart and toes pointing slightly out. Keep your chest up and back straight.
- Send your hips back and down as if sitting into a chair, lowering yourself until your hips are below your knees.
- Drive through your heels to return to the starting position. Squeeze your glutes at the top to complete the movement.
Make Every Set Count.
Plan your workouts, track every session, and see your progress over time.
