Dumbbell lunge
Primary muscles
Glutes, Quadriceps
Secondary muscles
Forearms, Hamstrings
- Stand tall, holding a dumbbell in each hand at your sides with palms facing your body.
- Take a controlled step forward with one foot and lower your body until both knees are bent at about 90 degrees.
- Drive through the heel of your front foot to push yourself back up to the starting position.
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