Dumbbell reverse lunge

Muscle group

Legs

Equipment

Dumbbell

Primary muscles

Glutes, Quadriceps

Secondary muscles

Forearms, Hamstrings

1. Stand holding a dumbbell in each hand at your sides with your feet hip-width apart.
2. Step one foot back and lower your hips until your back knee is just above the floor.
3. Drive through your front foot to raise yourself back to the starting position.