Smith machine reverse lunge

Muscle group

Legs

Equipment

Smith machine

Primary muscles

Glutes, Quadriceps

Secondary muscles

Hamstrings

1. Position the bar on your upper back and stand with feet hip-width apart, unlocking the bar from the rack.
2. Step one foot back and lower your hips until your front thigh is parallel to the floor and your back knee nearly touches the ground.
3. Drive through your front foot to return to the starting position, then repeat or switch legs.