Overhead squat
- Start in a squat stance with a barbell held overhead using a wide grip. Your arms should be fully locked out and stable.
- Keeping your arms locked and actively pushing up on the bar, brace your core and begin to descend. Focus on keeping your torso as upright as possible.
- Squat down until your hips are below your knees, ensuring the barbell remains stable and balanced overhead.
- Drive through your heels to rise back to the starting position. Maintain the locked-out overhead position until you are standing fully upright to complete the rep.
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