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Exercises

Lying dumbbell triceps extension

Arms・Dumbbell

Plate pinch

Arms

Rope overhead triceps extension

Arms・Cable

Lying triceps extension

Arms・EZ curl bar

Spider curl

Arms・Dumbbell

Barbell curl

Arms・Barbell

Dumbbell wrist curl

Arms・Dumbbell

Tricep kickback

Arms・Dumbbell

Zottman curl

Arms・Dumbbell

Rope curl

Arms・Cable

Dumbbell curl

Arms・Dumbbell

Standing dumbbell triceps extension

Arms・Dumbbell

Rope push-down

Arms・Cable

EZ bar curl

Arms・EZ curl bar

Incline hammer curl

Arms・Dumbbell

Incline dumbbell curl

Arms・Dumbbell

Push-down

Arms・Cable

Hammer curl

Arms・Dumbbell

Seated dumbbell triceps extension

Arms・Dumbbell

Cable straight bar curl

Arms・Cable

Concentration curl

Arms・Dumbbell

Reverse barbell curl

Arms・Barbell

Reverse push-down

Arms・Cable

Machine preacher curl

Arms・Machine

Dumbbell preacher curl

Arms・Dumbbell

Seated triceps extension

Arms・EZ curl bar

Drag curl

Arms・Barbell

Barbell wrist curl

Arms・Barbell

Close-grip bench

Arms・Barbell

Reverse EZ bar curl

Arms・EZ curl bar

Preacher curl

Arms・EZ curl bar

Cable overhead triceps extension

Arms・Cable